What Is Whole Body Vibration Therapy?
Whole Body Vibration (WBV) Therapy is a unique treatment that uses controlled micro-vibrations to stimulate rapid, reflexive muscle contractions throughout your body. As your body works to maintain balance on the vibrating platform, your brain sends continuous signals to your muscles, causing them to contract up to 30 times per second.
The result? You get the benefits of a 60-minute run or strength session—compressed into just 10 to 30 minutes—without breaking a sweat.
How It Works
When you stand on the Whole Body Vibration machine, gentle waves of vibration move through your entire body. These vibrations engage multiple muscle groups at once, triggering:
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Reflexive muscle contraction
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Enhanced circulation and blood flow
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Stimulation of the lymphatic system
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Bone-strengthening activity
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Improved flexibility and balance
Unlike traditional exercise, you don’t have to do anything—just stand or hold light poses while your body does the work.
What Whole Body Vibration Helps With
Whole Body Vibration is used by athletes, active individuals, and wellness seekers alike to address a variety of goals, including:
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Stronger muscles and improved tone
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Increased bone mass and density
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Better balance and stability
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Enhanced lymphatic drainage
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Faster recovery after workouts or injury
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Lowered cortisol and improved stress response
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Improved flexibility and range of motion
It’s also a great solution for people with limited mobility who want to stay active without high-impact movement.
Who It’s For
Whole Body Vibration Therapy is ideal for:
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Adults looking to improve muscle tone or bone health
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Athletes seeking faster recovery and better performance
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Individuals with limited time for traditional workouts
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Seniors who want gentle, effective exercise options
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Anyone recovering from injury or dealing with chronic inflammation
If you’re working toward better strength, energy, and circulation—without spending hours at the gym—this is a great addition to your wellness plan.
Try Whole Body Vibration in Capitola Today
At McCollum Family Chiropractic, we combine modern technology with natural care to support your body’s optimal function. Our Whole Body Vibration Therapy in Capitola, CA is fast, safe, and effective—and it’s available right here in our office.
Call us today to schedule your first session and feel the difference for yourself!