Thank you for your interest in our Free Downloads The Cellular Healing One Week Menu Plan and Shopping List.

Download the Cellular Healing Shopping List

You can eat your way to your optimal health with this introdutory Cellular Healing Diet One Week Menu Plan and Shopping List. They contain delicious foods to heal your cells from the inside out and a basic diet plan with fun and easy breakfast, lunch, snack, and dinner ideas.

The one-week Cellular Healing Menu Plan and Shopping List were developed by Dr. Daniel Pompa. The menu plan includes links to the recipes for specific dishes. It also includes some modifications for those who are using Intermittent Fasting as a tool to help strengthen their immune system.

What is the Cellular Healing Diet?

In essence, the Cellular Healing Diet is a lifestyle diet that eliminates inflammatory foods and embraces whole foods that heal cells from the inside out. The diet focuses on consuming good fats (like quality sources of saturated fat and cholesterol), moderate amounts of healthy proteins (i.e. grass-fed and pastured animals), and lots of organic leafy greens and a variety of non-starchy vegetables. Starchy vegetables, grass-fed dairy, legumes, fermented foods, nuts, seeds, and low-glycemic fruits are consumed in moderation. Healthy sweets, like dark chocolate or stevia-sweetened desserts, can be enjoyed sparingly.

Download the Cellular Healing One Week Menu Plan

3 Tips for Success

If you can’t read it, don’t eat it.

If man changed it, exchange it.

If you can’t do without it, throw it out!